BCAA: What and Why?

What are BCAAs?

BCAAs stand for branched-chain amino acids. The human body consists of 20 amino acids, of which 12 are non-essential amino acids, meaning the body can produce them on its own. The remaining 8 are essential amino acids that the body cannot produce and must therefore be obtained from outside sources.
Most people who exercise or participate in competitive sports often want to maintain as much muscle mass as possible. BCAAs can be a helping hand in this regard. Muscles are made of proteins, and proteins consist of amino acids. One could say that amino acids are the building blocks of proteins.

The advantage of BCAAs is that, unlike regular protein powder, they do not need to be broken down in the liver first. Therefore, BCAAs are a faster protein source for the muscles.
BCAAs have become a widely used dietary supplement among people who train. This is because BCAAs are quickly and easily broken down in the body. The amino acids enter the bloodstream more quickly, and the body does not need to process them to the same extent as it would if one consumed a protein shake. When taking BCAAs, it is also easier to stimulate new muscle growth, improve your recovery, and prevent muscle cells from breaking down.

When should you take BCAAs?

The most optimal time to drink your BCAAs is either just before training or during. Since the amino acids are absorbed quickly, they are fully available both during and after training when muscle tissue needs to be rebuilt. You can also drink BCAAs throughout the day. By consuming them throughout the entire day, you maintain protein synthesis in the body. Protein synthesis is the process that occurs in the body when protein is formed from amino acids.

Which BCAA?

Our BCAAs from women’s best come in many different flavors so you can find your favorite. Drink them during training and preferably throughout the day. Mix 1-2 scoops of BCAAs with water and shake until blended. The amount of water depends on how strong of a flavor you desire.

Women’s best BCAAs are blended in a ratio of 2:1:1 (L-leucine, L-valine, and L-isoleucine). These three amino acids are essential for muscle building, and this ratio is the most optimal amino acid distribution.
Additionally, it contains almost no carbohydrates and is low in kcal content.
You cannot take too much BCAA. The body knows how much it needs and will discard the amino acids that it cannot absorb. The excess amino acids will either be burned in the body’s system or converted into fat. Therefore, it is not dangerous to consume too many amino acids; one just needs to use it wisely like any other dietary supplement.